Hey! Today we find out how bad my lapse of judgement in eating really really bad food the day before my weigh in affects me. I also introduce a new segment called “The Blog Spot” where I briefly talk about an article on my weight loss blog or another blog that may help you on your journey. I finally answer the question of how I lost my original 50 lbs. and yes, I’m still wearing my daniel-san / Number 2 head band. However, I’m also wearing a hoodie in solidarity with everyone who wants justice for the senseless slaying of Treyvon Martin.
This video is going to be a departure from previous weight loss vlogs. I will be speaking more about the Burn The Fat Feed The Muscle system created by fitness expert Tom Venuto going forward. Since I started with the free report “Skyrocket Your Fat Loss Success” I lost over 50 pounds! I had to purchase the book which is teaching me how to lose stomach fat, how to keep my motivation to lose weight, how to keep my metabolism burning fat, and other things that are just too numerous to mention (The book is over 300 pages!).