Hey! Today we find out how bad my lapse of judgement in eating really really bad food the day before my weigh in affects me. I also introduce a new segment called “The Blog Spot” where I briefly talk about an article on my weight loss blog or another blog that may help you on your journey. I finally answer the question of how I lost my original 50 lbs. and yes, I’m still wearing my daniel-san / Number 2 head band. However, I’m also wearing a hoodie in solidarity with everyone who wants justice for the senseless slaying of Treyvon Martin.
This video is going to be a departure from previous weight loss vlogs. I will be speaking more about the Burn The Fat Feed The Muscle system created by fitness expert Tom Venuto going forward. Since I started with the free report “Skyrocket Your Fat Loss Success” I lost over 50 pounds! I had to purchase the book which is teaching me how to lose stomach fat, how to keep my motivation to lose weight, how to keep my metabolism burning fat, and other things that are just too numerous to mention (The book is over 300 pages!).
[..YouTube..] No loss, no gain. I know those bittersweet moments!! Its all good and stay motivated!!
No loss, no gain. I know those bittersweet moments!! Its all good and stay motivated!!
[..YouTube..] No gain is not bad!
No gain is not bad!
[..YouTube..] Thats awesome you didnt gain so you can just work off of that. Stay focused and I know youll hit your goal on losing those 5 pounds. Awesome Video Thumbs Up!
Thats awesome you didnt gain so you can just work off of that. Stay focused and I know youll hit your goal on losing those 5 pounds. Awesome Video Thumbs Up!
[..YouTube..] i love it, man! i couldn’t agree with you more. its about fat loss and not weight loss, as it were. congrats on the maintenance! thas a victory, bro!
i love it, man! i couldn’t agree with you more. its about fat loss and not weight loss, as it were. congrats on the maintenance! thas a victory, bro!
[..YouTube..] Good job on the wash…it’s not a gain so your good…but the birthday parties can get ya every time I know all about that lol same thing happened to me last week smh…but you got it next week
Good job on the wash…it’s not a gain so your good…but the birthday parties can get ya every time I know all about that lol same thing happened to me last week smh…but you got it next week
[..YouTube..] Thanks! I’ll take it though after that high carb hi calorie mini-binge the night before
Thank you sooo much for your support!
Thanks! I’ll take it though after that high carb hi calorie mini-binge the night before
Thank you sooo much for your support!
[..YouTube..] I’ll take it!!!!!! Especially in light of what I ate 20 hours before I stepped on the scale
I’ll take it!!!!!! Especially in light of what I ate 20 hours before I stepped on the scale
[..YouTube..] Thanks MzRae! I see you and your husband doing great! And you’re running now! Thats awesome
Thanks MzRae! I see you and your husband doing great! And you’re running now! Thats awesome
[..YouTube..] Thanks JP! I was sooo nervous LOL.
Thanks JP! I was sooo nervous LOL.
[..YouTube..] Always remember the small wins. Keep up the good work
Always remember the small wins. Keep up the good work
[..YouTube..] good video.hoodies up!
good video.hoodies up!
[..YouTube..] You aren’t kidding! The food was so good though
If it was on tuesday or wednesday I would have been okay but it was Thursday..20 hours before my weekly weigh in LOL
You aren’t kidding! The food was so good though
If it was on tuesday or wednesday I would have been okay but it was Thursday..20 hours before my weekly weigh in LOL
[..YouTube..] Thanks for reminding me LOL…but I need to get moving..my goal day is coming!
Thanks for reminding me LOL…but I need to get moving..my goal day is coming!
[..YouTube..] Hell yeah! Thanks for your support!
Hell yeah! Thanks for your support!
[..YouTube..] Keep ya game tyght!
Keep ya game tyght!
[..YouTube..] You know it!!! Thanks for the support!
You know it!!! Thanks for the support!
[..YouTube..] awesome vid! congrats on the 50lbs lost that is huge =) keep up the great work and lol sounds like you def enjoy your father’s bday
awesome vid! congrats on the 50lbs lost that is huge =) keep up the great work and lol sounds like you def enjoy your father’s bday
[..YouTube..] Hey! It was a big milestone but I have to step my game up
I think I enjoyed my dad’s birthday a little too much 
Hey! It was a big milestone but I have to step my game up
I think I enjoyed my dad’s birthday a little too much 
[..YouTube..] Great vid! Congrats on the loss. We still have to live, so you have to have some times when you accept no loss. Great job and thanks for the info!
Great vid! Congrats on the loss. We still have to live, so you have to have some times when you accept no loss. Great job and thanks for the info!
[..YouTube..] i would recomend only weighing yourself the minute you wake up..your weight can fluxuate like 20 pounds if you have something salty when your as big as you and me both are.
cupcake8million Posted on congrats- your livnig my dream since you won’t see your family/ friends for a long tie you could go cheesy- wish you were here or on the trail again or Where in the world is (your name)? Best of luck!
i would recomend only weighing yourself the minute you wake up..your weight can fluxuate like 20 pounds if you have something salty when your as big as you and me both are.
This video is great! It helps me remember of times when my wife used Proladox Diet Plan to lose 16 pounds and enjoy being healthy again! Most of us want to lose fat, however we also require to stay nutritious, and that’s exactly what Proladox Diet Plan given.
Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Proladox Diet Plan. Seriously, that program has changed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
It still surprise me, how many people have no idea about Proladox Diet Plan (google it), although a lot of people get great results with it. Thanks to my buddy who told me about Proladox Diet Plan, I’ve lost a ton of weight with it without starving myself.
Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Proladox Diet Plan (google it). Seriously, that program has changed my entire life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.
Hello there! Have you tried the Lexus Fat Blast?Maybe it could help you burn off your stubborn body fat in a brilliant, healthy and balanced way – and most importantly – permanently, like it actually did for tens of thousands of people.As a favor to you, I compared this to other sorts of methods, and you know what? Lexus Fat Blast always works far better. You can get by yourself precisely why, (just Google “Lexus Fat Blast”).
Anyone tried the Proladox Diet Plan (search on google)? I have heard many incredible things about it and my cooworker lost tons of weight with it.
Hello, have you come across “Belly Fat Quencher” yet? Just check out this website address on ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ On there you can get a useful free video by a well accredited medical professional talking on the way to get rid of excess weight. This made it possible for Katherine to lose her tummy fat. I hope it works for you also.
Hello, have you come across “Belly Fat Quencher” yet? Just check out this website address on ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ On there you can get a useful free video by a well accredited medical professional talking on the way to get rid of excess weight. This made it possible for Katherine to lose her tummy fat. I hope it works for you also.
Hello! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Proladox Diet Plan (do a google search), but I’m not sure if it is really good. Have you ever tried Proladox Diet Plan? I’ve heard several awesome things about it and my buddy lost a lot of weight with it, but she refuses to tell me: (
Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Proladox Diet Plan (search on google). Seriously, that diet plan has changed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
Hey! Have you considered the Aston Fat Furnace?Maybe it could help you burn fat in a clever, healthy and balanced way – and most importantly – for good, as it already did for thousands upon thousands of people.As a favor to you, I analysed this to different solutions, and you know what? Aston Fat Furnace continue to works far better. You can see on your own exactly why, (simply run a Google search for “Aston Fat Furnace”).
If you are looking to lose weight in the fastest way possibile and keep it off, you must take a look on Google for “Cocora Fat Loss”. You are surely going to get the body you should have.
Hello! Thank you for this helpful video. By the way, I hear many people keep on talking about Proladox Diet Plan (do a google search), but I’m not sure if it is really good. Have you tried Proladox Diet Plan? I have heard some great things about it and my buddy lost a lot of weight with it, but she refuses to tell me: (
Hello! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (search on google), but I’m not sure if it’s good. Have you considered Proladox Diet Plan? I have heard several awesome things about it and my cousin lost a ton of weight with it, but she refuses to tell me: (
Hello! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (google it), but I’m not sure if it is really good. Have you considered Proladox Diet Plan? I have heard many great things about it and my friend lost a ton of weight with it, but she refuses to tell me: (
Hello there! Thank you for this useful video. By the way, I notice many people keep on talking about Proladox Diet Plan (just google it), but I’m not sure if it’s good. Have you considered Proladox Diet Plan? I’ve heard several amazing things about it and my sister lost a lot of weight with it, but she refuses to tell me: (
Have you seen Fat Blast Blueprint? (look for it on google) It is a quick and easy way to melt fat fast.
My classmates laughed when I told them I would lose weight with Fat Blast Factor, but then they saw the results. Google Fat Blast Factor to see their reaction.
Hey There! Thanks for this useful video. By the way, I hear a lot of people keep on talking about Proladox Diet Plan (just google it), but I’m not sure if it’s good. Have you considered Proladox Diet Plan? I’ve heard some great things about it and my mate lost a lot of weight with it, but she refuses to tell me: (
If you really desire to lose weight quickly, make sure to take a look on Google for “Avon Fat Furnace”. You are sure to get the beach body you desire.
Hey there, have you heard of “Belly Fat Quencher”? Simply look on Google. On there you can find a practical free video by a well respected doctor and qualified nutritionist revealing the best way to lose body fat. This helped Jane to eliminate her belly fat. Perhaps it will work for you as well…